Posts Tagged Pine nut
Generally, I’m a big proponent of eating seasonally and locally, but the months of January through March in New York really test my principles. Go to your average farmer’s market during these months and it’s all tubers and meats as far as the eye can see with a few very very expensive hydroponic tomatoes thrown in. I’m one of those people that could live quite happily with only 2 seasons – spring and summer. So in a flight of fancy and in an attempt to alleviate the culinary boredom of winter, I bring you a recipe for a summery Sun-Dried Tomato Pesto.
The concentrated sweetness of the sun-dried tomatoes combined with the savory garlic cloves and pine nuts makes this sun-dried tomato pesto bright and packed with flavor. This is the ultimate in cooking after work because, if you’re organized, the pesto can be prepared in less than 15 minutes, and it’s extremely versatile. The most obvious use is as a sauce over pasta. Another easier use is to spread it on toast and top it with a little mozzarella and basil for those really late nights when it’s too late for a full meal, but you need a little something to quiet your stomach. If you feel like doing a little more cooking after work, sun-dried tomato pesto is very nice spooned over grilled chicken breasts (bringing total prep time to just under 40 minutes). Or, you can copy my dinner tonight, which was toasted challah bread topped with sun-dried tomato pesto, a few fresh basil leaves (yes – another out of season cheat, but I’ve really been craving spring lately), and slices of a grilled chicken breast. It was heavenly and took less than 40 minutes to prepare the sun-dried tomato pesto and cook the chicken.
This recipe makes enough for several meals so with a little creativity you can cook a variety of quick meals after work through the week with very little effort. Oh and I almost forgot – a spoonful of sun-dried tomato pesto mixed into or on top of scrambled eggs is excellent – although the garlic might not make you very popular in the office that morning!
Sun-Dried Tomato Pesto
makes about 1 1/2 cups (360ml)
|3/4 cup (180ml)||Extra Virgin Olive Oil|
|1/2 cup (114g)||Basil leaves|
|1 tsp||Kosher Salt|
|1/2 tsp||Fresh lemon juice|
|1 cup (227g)||Sun-dried Tomatoes packed in Oil|
|1/4 cup (57g)||Pine Nuts, lightly toasted|
|1/4 cup (57g)||Parmigiano Reggiano, grated|
- Toast the pine nuts and then set them aside to cool. Note: the toasting is not critical, but adds flavor; and walnuts make a cheaper substitute for the pine nuts, but will give the pesto a stronger nutty taste.
- Drain the oil from the sun-dried tomatoes, rinse the tomatoes with water and pat them dry with a paper towel.
- Place all the ingredients except for the Parmigiano Reggiano into a very powerful blender in the order listed. Pack the ingredients down into the blades, then blend on medium speed until the desired consistency is reached (it’s a pesto not a sauce so it should still be a little thick). The amount of oil varies a little every time I make this pesto depending on the tomatoes used and how carefully I’ve measured everything. If you find the pesto is too thick and dry to blend properly or for your taste, add more oil by slowly pouring in more oil through the opening in the cap of the blender while the blender is running on a low speed until the desired thickness is reached.
- Then add in the Parmigiano Reggiano and blend for a few seconds more.
- Store any leftovers in a freezer safe container under a thin film of oil. It will last about a week or so in the refrigerator or a few months in the freezer.
Note: If you don’t have a powerful blender, you can use a food processor. If using a food processor, it’s easier to process the dry ingredients together first until you have a very chunky dry paste then slowly pour in the oil through the tube while the processor is running until you reach the desired consistency.
This salad is perfect in terms of ease of preparation and nutritional value. I’ve already expounded upon the nutritional value of Quinoa in a separate post (read post here) so I won’t go into that again here. This salad recipe is an adaptation of a recipe on the Food52 website. It’s a work in progress and changes depending on what vegetables I have on hand. However, this is the version that I love the most because with all the different vegetables, it really is a complete nutritional meal in one dish. It’s also wonderfully textured with the crunch of the peppers and nuts balanced against the creaminess of the Quinoa. The lemon gives a nice pop of freshness against the earthiness of the kale. Finally, it’s a rainbow of colors which just makes it beautiful on the plate.
Because it’s also good cold, it’s perfect for carrying to the office for lunch or eating straight from the fridge at night after a long day in the office. Because this recipe can be made in 30-40 minutes, it’s also possible to make this salad from scratch on a weeknight. If you decide to do it on a weeknight, you can save time by skipping step 2, starting with step 3 and then completing all the other prep work while the Quinoa and kale cooks.
Serves 4 as a main course:
|1||Red Bell Pepper, finely diced|
|1||Orange Bell Pepper, finely diced|
|2||Scallions, white and green parts finely minced|
|1||Chive, finely minced|
|1/8 – 1/4 cup||Feta, crumbled|
|Zest of 1/2 Meyer Lemon or regular lemon|
|1-2 tblsp||Meyer Lemon juice or regular lemon juice|
|1 tblsp||Walnut Oil or other oil such as olive oil.|
|1 cup||Chicken Stock or Vegetable Stock|
|1 bunch||Lacinato Kale (a.k.a: Black Kale, Dinosaur Kale, Cavolo Nero), sliced or hand torn into 1 inch strips.|
|4 tblsp||Pine Nuts, lightly toasted|
|Salt and Pepper to taste|
- In a large bowl, combine the diced bell peppers, scallions, and chive. Add in the feta, lemon zest, lemon juice and oil. Mix lightly then set the bowl aside.
- Rinse Quinoa under cold water. For maximum flavor, toast the Quinoa in a dry pan over medium heat until the Quinoa is dry and starts to give off a nutty aroma. Stir it and watch it closely as you toast it so that it doesn’t stick to the pan, turn brown or burn.
- In a 3 quart pot, combine stock and water (or use all water if no stock is available, but then salt the water generously so that it taste like the sea) and bring to a boil. Then add the Quinoa to the pot. Stir it once or twice then reduce the temperature so that the liquid is just at a simmer. Cover the pot and simmer for 10 minutes.
- After the 10 minutes have passed, most of the water (90%) should be absorbed. At this point, dump the sliced kale on top of the simmering Quinoa and put the lid back on the pot. Let it simmer for an additional 5 minutes.
- After the 5 minutes have passed, remove the lid and check to see that all the liquid has been absorbed and the kale is fully steamed, wilted and bright green. If that is the case, remove the pot from the heat, but cover it and let it continue to steam for another 5 minutes off heat. If that is not the case, let it simmer until all the water has been absorbed before proceeding.
- After 5 minutes have passed, the kale should be completely wilted and the Quinoa should be tender, but firm. Empty the pot into the bowl containing the other ingredients, add in the toasted pine nuts, and gently mix them all together (toss as you would a salad). Season with salt and pepper to taste, adding more lemon juice, if you prefer. then serve.